[blindweightwatcher] Dilled Carrots and Green Beans
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Sun, 6 Sep 2009 09:26:13 -0500
Dilled Carrots and Green Beans
3/4 cup water
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dill weed
4 medium carrots, julienned
1/2 pound fresh green beans
1/4 cup reduced-fat Italian salad dressing
In small saucepan, bring the water, sugar, salt and dill to a boil. Add carrots
and beans. Cook, uncovered, for 5-8 minutes or until vegetables are
crisp-tender;
drain. Drizzle with dressing; toss to coat.
Yield: 4 servings.
Nutrition Facts
One serving:
3/4 cup
Calories:69
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 298 mg
Carbohydrate: 11 g
Fiber: 4 g
Protein: 2 g
Diabetic Exchange: 2 vegetable, 1/2 fat.
Recipe source: Taste of Home's Healthy Cooking magazine, June/July, 2009,
submitted by Harriett Lee from Glasgow, Montana.
http://www.tasteofhome.com/recipes/Dilled-Carrots---Green-Beans
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