[blindweightwatcher] Delicious Egg and Vegetable Casserole
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Sun, 18 Jan 2009 09:49:37 -0600
Delicious Egg and Vegetable Casserole
12 eggs
2 cups non-fat cottage cheese
2 tablespoons Mrs. Dash seasoning blend
1 cup reduced fat shredded Marble Jack or cheddar cheese
2 cups freshly sliced veggies (onions, red pepper, broccoli)
salt and pepper, optional
Preheat oven to 350°F. Place vegetables in a microwave-safe bowl. Cover with
plastic wrap and cook on high for 3 minutes. Set aside. Mix eggs, cottage
cheese, seasoning, salt, and pepper in a large bowl. Pour half of the mixture
in a greased 9 x 13 inch pan. Top with well-drained vegetables and shredded
cheese. Pour remaining egg mixture over vegetables.
Bake at 350° for 45 minutes to 1 hour. Eggs should be set and top very lightly
browned. Serves 8.
Nutritional Analysis per serving: calories 180, protein 21 g, carbohydrates 5
g, fat 9 g (3 g saturated), cholesterol 325 mg, sodium 370 mg.
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