[blindweightwatcher] DIABETIC MANGO FRAPPE
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Sat, 23 May 2009 06:24:30 -0500
DIABETIC MANGO FRAPPE
Yield: 3 cups (3 Servings)
Source: The New Family Cookbook for People with Diabetes
via The Diabetic Gourmet Daily Recipe Mailer
INGREDIENTS
1 medium whole ripe mango (12 ounces), peeled and pitted
3/4 cup orange juice
1/4 cup lime juice
1-1/4 cups club soda
2 ice cubes
DIRECTIONS
Puree the mango in a food processor or a blender. Add the orange and lime
juices; process until smooth. Add the club soda and ice cubes; process just to
blend and crush the ice. Serve at once.
Nutritional Information Per Serving (1 cup):
Calories: 83, Fat: 0 g, Cholesterol: 0 mg, Sodium: 27 mg,
Carbohydrate: 22 g, Dietary Fiber: 2 g, Sugars: 18 g, Protein: 1 g
Diabetic Exchanges: 1-1/2 Fruit
1 WW Point
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