[blindweightwatcher] Re: DIABETIC GRILLED MESQUITE PORK CHOPS
- From: "Veronica Smith" <madison_tewe@xxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Sat, 20 Jun 2009 13:10:50 -0600
WW points for this recipe, 5
-----Original Message-----
From: blindweightwatcher-bounce@xxxxxxxxxxxxx
[mailto:blindweightwatcher-bounce@xxxxxxxxxxxxx] On Behalf Of Jan Bailey
Sent: Saturday, June 20, 2009 7:47 AM
To: blindweightwatcher@xxxxxxxxxxxxx
Subject: [blindweightwatcher] DIABETIC GRILLED MESQUITE PORK CHOPS
DIABETIC GRILLED MESQUITE PORK CHOPS
Yield: 4 servings
Source: "The Complete Idiot's Guide to Terrific Diabetic Meals"
via The Diabetic Gourmet Daily Recipe Mailer
INGREDIENTS
1/2 (1.1 ounce) package mesquite marinade mix for the grill
2/3 cup water
1 tablespoon vegetable oil
4 (6 ounce) bone-in or boneless pork chops, trimmed of all fat
1 large sweet onion (Walla Walla or Vidalia), cut into 1/4-inch-thick slices
Vegetable oil cooking spray
DIRECTIONS
In a shallow glass or ceramic dish, combine marinade mix,
water, and oil, and mix well with a fork. Add pork chops and
onion rings. Turn to coat, cover and refrigerate for 30 minutes.
When you are ready to cook, spray a grill rack with cooking spray.
Preheat a gas grill to medium or prepare a medium-hot fire in a
charcoal grill, with the rack placed 4 to 6 inches above the heat.
Remove pork chops and onion rings from marinade, reserving the
marinade. Pour marinade into a small saucepan and bring to a
boil. Place pork chops and onion rings on the grill rack and
grill for 10 to 15 minutes or until pork is no longer pink
in the center, turning once and brushing frequently with
marinade. Discard any remaining marinade.
Nutritional Information Per Serving (6-ounce pork chop):
Glycemic Index: (not significant), Glycemic Load: (not significant),
Calories: 205, Protein: 22 g, Carbohydrate: 1 g, Dietary Fiber: 0 g,
Fat: 7 g, Cholesterol: 75 mg, Sodium: 256 mg
Diabetic Exchanges: 3 Medium-Lean Meat, 1 Fat
5 WW Points
No virus found in this incoming message.
Checked by AVG - www.avg.com
Version: 8.5.339 / Virus Database: 270.12.81/2188 - Release Date: 06/19/09
17:56:00
Other related posts:
