[blindweightwatcher] Re: Crispy Baked Chicken
- From: "Veronica Smith" <madison_tewe@xxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Fri, 20 Feb 2009 15:04:29 -0700
Not very weight watcher friendly, french fried onions pack alot of calories. v
----- Original Message -----
From: Jan Bailey
To: blindweightwatcher@xxxxxxxxxxxxx
Sent: Friday, February 20, 2009 5:32 AM
Subject: [blindweightwatcher] Crispy Baked Chicken
Crispy Baked Chicken
Serves 4 and is Low Carb
1 egg
1 tablespoon milk
1 can (2.8 ounces) french-fried onions, crushed
3/4 cup grated Parmesan cheese
1/4 cup dry bread crumbs
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon salt
Dash pepper
1 chicken (3-4 lbs), cut up
1/4 cup butter, melted
In a shallow bowl, whisk egg and milk. In another shallow dish, combine the
onions, Parmesan cheese, bread crumbs, paprika, salt and pepper. Dip chicken
in egg mixture, then roll in onion mixture.
Place in a greased 13-in. x 9-in. baking dish. Drizzle with butter. Bake,
uncovered, at 350° for 50-60 minutes or until juices run clear.
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