[blindweightwatcher] Chicken Italiano
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Sat, 24 Jan 2009 14:17:12 -0600
Chicken Italiano
6 POINTS per serving
5 ounces angel hair pasta
1/2 lb. boneless chicken breasts, cut into thin strips
1/2 cup light Italian dressing
11 ounces frozen mixed vegetables
3-1/2 Tbs. grated Parmesan cheese, (optional)
Cook pasta in a large pan of boiling water 4-5 minutes until al
dente. Drain. Set aside and keep warm. Combine chicken and 1/4 of the
dressing in a heavy nonstick skillet over medium high heat. Saut?
chicken 2 minutes, until lightly browned. Add vegetables and
remaining dressing. Cover and simmer 7-9 minutes until vegetables are
crisp tender, stirring frequently. Serve over pasta. Sprinkle with
cheese (add points for cheese).
Yield: 4 servings
6 POINTS per serving
Nutritional Information:
Per serving: calories 289, fat 5.5g, 17% calories from fat,
cholesterol 38mg, protein 21.6g, carbohydrates 38.3g, fiber 4.3g,
sugar 5.3g, sodium 377mg
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.7,
Lean meat: 0.2, Fat: 0.7, Sugar: 0.0, Very lean meat protein: 1.7
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