[blindweightwatcher] Black Bean-Pasta Cancun (Cooking for 2)
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Wed, 6 May 2009 05:21:07 -0500
Black Bean-Pasta Cancun (Cooking for 2)
Take a Cancun trip for two without leaving home! This easy pasta salad combines
pasta, black beans and all the flavors of Cancun. From eatbetteramerica.
Prep Time:25 min
Start to Finish:25 min
makes:2 servings
table with 2 columns and 9 rows
2
cups uncooked radiatore (nugget) pasta (4 oz)
1
can (14.5 oz) Muir Glen® organic fire roasted diced tomatoes with green chilies
1
cup Progresso® black beans (from 15-oz can), drained, rinsed
1/2
teaspoon grated lime peel
1/4
teaspoon ground cumin
1/4
bell pepper, cut into 2x1/4-inch strips
2
tablespoons fat-free sour cream
2
lime wedges
Cilantro leaves, if desired
table end
table with 2 columns and 3 rows
1.
Cook and drain pasta as directed on package, omitting salt.
2.
Meanwhile, in 2-quart saucepan, heat tomatoes to boiling. Stir in pasta, beans,
lime peel, cumin and bell pepper. Reduce heat to low; cover and cook 2 to
3 minutes, stirring occasionally, until hot. Garnish with sour cream, lime and
cilantro. Squeeze lime over pasta.
High Altitude (3500-6500 ft): No change.
table end
Nutritional Information
1 Serving: Calories 430 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g,
Trans Fat 0g); Cholesterol 0mg; Sodium 120mg; Total Carbohydrate 83g (Dietary
Fiber 14g, Sugars 7g); Protein 18g % Daily Value*: Vitamin A 30%; Vitamin C
35%; Calcium 15%; Iron 25% Exchanges: 4 Starch; 1 Other Carbohydrate; 1
Vegetable;
1/2 Very Lean Meat Carbohydrate Choices: 5 1/2 MyPyramid Servings: 2
oz-equivalents Grains, 2 oz-equivalents Meat & Beans, 1/2 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.
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- » [blindweightwatcher] Black Bean-Pasta Cancun (Cooking for 2) - Jan Bailey
