[blindweightwatcher] Barbecue Chicken Sandwich

  • From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
  • To: <blindweightwatcher@xxxxxxxxxxxxx>
  • Date: Fri, 27 Mar 2009 05:53:45 -0500

Barbecue Chicken Sandwich

1/2 cup shredded cooked chicken

1/4 cup shredded carrots

2 tablespoons barbecue sauce

2 teaspoons light ranch dressing

1 small whole-wheat sandwich bun

1 leaf romaine lettuce

Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch
dressing on the bun. Top with the chicken mixture and lettuce.

- eatingwell.com

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