Barbecue Chicken Sandwich 1/2 cup shredded cooked chicken 1/4 cup shredded carrots 2 tablespoons barbecue sauce 2 teaspoons light ranch dressing 1 small whole-wheat sandwich bun 1 leaf romaine lettuce Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce. - eatingwell.com