[blindweightwatcher] Balsamic Chicken Breasts

From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
To: <blindweightwatcher@xxxxxxxxxxxxx>
Date: Wed, 17 Jun 2009 22:14:35 -0500

Balsamic Chicken Breasts

1/4 cup all-purpose flour

1/2 teaspoon pepper

1/8 teaspoon salt

4 boneless skinless chicken breast halves (4 ounces each)

1 tablespoon canola oil

1 small onion, thinly sliced

1/4 cup water

2 tablespoons balsamic vinegar

1/2 teaspoon dried thyme

1/8 teaspoon dried rosemary, crushed

 

In a large resealable plastic bag, combine the flour, pepper and salt. Add

chicken, one piece at a time, and shake to coat. In a large nonstick skillet

coated with cooking spray, cook chicken in oil over medium heat for 4-5 minutes

on each side or until juices run clear. Remove and keep warm. In the same pan,

cook onion until tender. Add water, stirring to loosen browned bits. Add the

vinegar, thyme and rosemary; cook and stir for 3-4 minutes or until sauce is

slightly thickened. Serve with chicken. 

 

Yield: 4 servings. 

?

Recipe source: Taste of Home Healthy Cooking magazine, April/May, 2009, 
submitted by Denise Johanowicz of Madison, Wisconsin

http://www.tasteofhome.com/recipes/Balsamic-Chicken-Breasts

[blindweightwatcher] Balsamic Chicken Breasts

Other related posts: