[blindweightwatcher] Re: 56 lbs down the drain
- From: "Veronica Smith" <madison_tewe@xxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Wed, 7 Jan 2009 11:40:55 -0700
audio. I need to get them on my Victor Stream so I can read them anywhere. V
----- Original Message -----
From: Charlene Ota
To: blindweightwatcher@xxxxxxxxxxxxx
Sent: Tuesday, January 06, 2009 11:07 PM
Subject: [blindweightwatcher] Re: 56 lbs down the drain
Hi, Veronica, you're doing so good, congratulations! I've got a long ways
to go and need to get going working on it again. When you talk about the CD
version of the materials, is that audio or is it text files?
Charlene
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From: blindweightwatcher-bounce@xxxxxxxxxxxxx
[mailto:blindweightwatcher-bounce@xxxxxxxxxxxxx] On Behalf Of Veronica Smith
Sent: Tuesday, January 06, 2009 6:12 PM
To: blindweightwatcher@xxxxxxxxxxxxx
Subject: [blindweightwatcher] 56 lbs down the drain
I went back to WW today after being gone for 3 weeks. Surprise, surprise, I
gained a tiny bit 1.4 lbs. Not bad. I was expecting 2 or 3 lbs.
What i want to do is keep this weight off. I want to lose about 5 lbs or
just a little more. I need to get back to walking and drinking my fluids,
especially water.
I read an article today that said you should drink at least half of your body
weight. So if you weigh 134, you should drink 67 fluid ounces. Right?
I asked about the accessible material and the manager said they were in the
process of getting Braille copies made, but they take longer to get. I ordered
the CD version and she said that takes about 2 weeks. I'll let you know when I
get them. V
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