[blindcooks] Strawberry & Cream Cheese Sandwich

From: "Sugar" <sugarsyl71@xxxxxxxxxxxxx>
To: "2006 Christmas Recipe" <2006ChristmasRecipes@xxxxxxxxxxxxxxx>
Date: Fri, 21 Feb 2014 10:23:31 -0800

Strawberry & Cream Cheese Sandwich
 
WebMD Recipe from EatingWell.com
Strawberry & Cream Cheese Sandwich
 
Sliced strawberries and reduced-fat cream cheese come together in a sandwich
for this quick and healthy lunchbox treat.
Ingredients
Prep: 5 minutes | Total Time: 5 minutes
 
    1   tablespoon reduced-fat cream cheese, (Neufchâtel)
    1/4  teaspoon honey
    1/8  teaspoon freshly grated orange zest
    2    slices very thin whole-wheat sandwich bread
    2    medium strawberries, sliced
 
Instructions
 
    Combine cream cheese, honey and orange zest in a bowl. Spread bread with
the cheese mixture. Place sliced strawberries on 1 piece of bread, top with
the other.
 
 
Nutritional Information
Makes: 1 serving
 
    Calories123
    Fat4 g
        Saturated fat2 g
    Cholesterol8 mg
    Carbohydrates19 g
        Dietary fiber3 g
    Protein4 g
    Sodium217 mg
 
* Nutritional Guidelines based on the USDA's MyPlate Standards. 
  
"Gracious words are a honeycomb, sweet to the soul and healing to the bones
Proverbs 16:24
~Sugar

[blindcooks] Strawberry & Cream Cheese Sandwich

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