POWERHOUSE PROTEIN PARFAITS
Parfaits have marvelous taste and texture, but many are loaded with sugar
and leave you peekish for more. Here's my protein-inspired option with
yogurt, fruit and nuts. -Jen Hubin, Minnetonka, Minnestoa
Prep/Total Time: 15 min.
YIELD: 4 servings.
3 cups plain Greek yogurt
1/3 cup honey
2 teaspoons grated orange zest
2 cups Kashi Go Lean Crunch cereal
2 cups orange segments
2 cups fresh raspberries
1/4 cup sliced almonds, toasted
In a bowl, mix yogurt, honey and orange zest until blended. Layer 1/4 cup of
each of the following: yogurt mixture, cereal, orange segments and
raspberries in four parfait glasses. Repeat layers. Top with remaining
yogurt mixture; sprinkle with almonds. Serve immediately.
"A day without a friend is like a pot without a drop of honey."
-Winnie the Pooh
-Please support me in my journey to another opportunity of life at:
https://www.gofundme.com/sugars-transplant-journey
Bless you, Sugar Lopez
