[blindcooks] Re: Easy Hummus Recipe
- From: "Judy Garrow" <jgarrow4@xxxxxxxxxxxx>
- To: <blindcooks@xxxxxxxxxxxxx>
- Date: Sun, 15 Feb 2015 15:06:13 -0500
Sugar,
I finally got around to make this hummus recipe today. It was real good.
Probably won't buy store bought again. Thanks for the recipe.
Judy
-----Original Message-----
From: blindcooks-bounce@xxxxxxxxxxxxx
[mailto:blindcooks-bounce@xxxxxxxxxxxxx] On Behalf Of Sugar
Sent: Monday, December 29, 2014 10:37 AM
To: blind cooks
Subject: [blindcooks] Easy Hummus Recipe
Easy Hummus Recipe
Using sun-dried tomato salad dressing instead of tahini adds a new dimension
of flavor to this nutritious predinner snack. -Jeannette Jeremias,
Kitchener, Ontario
This recipe is:
Quick
6 Servings
Prep/Total Time: 5 min.
Ingredients
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 cup sun-dried tomato salad dressing
2 garlic cloves, minced
Baked pita chips or assorted fresh vegetables
Directions
In a food processor, combine the beans, salad dressing and garlic. Cover
and process for 30 seconds or until smooth. Serve with chips. Yield: 1-1/2
cups.
Nutrition Facts: 1/4 cup (calculated without chips) equals 107 calories, 5 g
fat (trace saturated fat), 0 cholesterol, 318 mg sodium, 14 g carbohydrate,
3 g fiber, 3 g protein.
Easy Hummus published in Simple & Delicious August/September 2011, p58
'I have loved the stars too fondly to be fearful of the night.
~Sugar
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