[bksvol-discuss] Re: food exchange list?
- From: Grandma Cindy <popularplace@xxxxxxxxx>
- To: bksvol-discuss@xxxxxxxxxxxxx
- Date: Wed, 21 Nov 2007 00:41:06 -0800 (PST)
Jackie,
here's the tiny URL for one that's safe:
http://tinyurl.com/3epzk
And here's the Mayo Clinic Diabetic one (the above one
is general) that Josh found that I checked and is also
safe: http://tinyurl.com/2c7vq2
If you download the free McAfee Site Adviser and then
google food exchange and/or diabetes food exchange--I
don't now whether it's for diabetes or calories or
nutrition that you want it--then you'll find lots of
sites and will know whether they're safe (green check
mark), unsafe (red x), or haven't been checked out by
McAfee yet (?). smile Of course, I don't know whether
or not you'll be able to tell if you're blind--if they
make noise or anything. sigh
G.Cindy
--- Jackie McBride <abletec@xxxxxxxxx> wrote:
> Grandma Cindy:
>
>
> I don't remember the url exactly but it's no longer
> listed on google,
> I can tell u that. I don't know what folks who
> don't know how to fix
> these things do when they run in2 a problem like
> this--guess they just
> call some1. But what a headache!
>
> On 11/20/07, Grandma Cindy <popularplace@xxxxxxxxx>
> wrote:
> > Do you remember what one gave you the virus,
> Jackie? I
> > googled and found several which are safe,
> according
> > the the McAfee Site Adviser,but if one if them
> isn't I
> > don't want to send you the URL.
> >
> > For those of you interested, the McAfee Site
> Advisor
> > is a free download that indicates with green check
> > marks or red exes if a site that is listed as a
> result
> > of a google search will cause spam or adware of
> > viruses.
> >
> > G.Cindy
> >
> > --- Jackie McBride <abletec@xxxxxxxxx> wrote:
> >
> > > Hello, yall:
> > >
> > > I'm validating the university xcal weight loss
> > > solution by Dr. James
> > > Cooper. In it he has a food exchange list, & it
> > > contains quite a few
> > > errors. I went looking for an exchange list
> Friday
> > > night & managed to
> > > get 1 big bad virus on my machine that took me
> till
> > > sunday afternoon
> > > to kill. Not all that time, of course--did a
> breast
> > > cancer walk & some
> > > family stuff saturday but nonetheless it
> prevented
> > > me from getting my
> > > church bulletin done & otherwise was a *huge*
> > > headache. It wanted to
> > > phone home everytime I turned on the computer &
> > > recruit more of its
> > > friends. & everytime I deleted it from the
> registry
> > > it came back!
> > > Like I said, what a headache!
> > >
> > > So, my question--does any1 have, in accessible
> > > format, or know where
> > > to get, without also getting a frickin virus, a
> food
> > > exchange list?
> > > Tia for any help.
> > > --
> > > Jackie McBride
> > > Please join my fight against breast cancer
> > >
> >
>
<http://teamacs.acsevents.org/site/TR?px=1790196&pg=personal&fr_id=3489>
> > > & Check out my homepage at:
> > > www.abletec.serverheaven.net
> > >
> > >
> > >
> > > --
> > > Jackie McBride
> > > Please join my fight against breast cancer
> > >
> >
>
<http://teamacs.acsevents.org/site/TR?px=1790196&pg=personal&fr_id=3489>
> > > & Check out my homepage at:
> > > www.abletec.serverheaven.net
> > > To unsubscribe from this list send a blank
> Email to
> > > bksvol-discuss-request@xxxxxxxxxxxxx
> > > put the word 'unsubscribe' by itself in the
> subject
> > > line. To get a list of available commands, put
> the
> > > word 'help' by itself in the subject line.
> > >
> > >
> >
> >
> >
> >
> >
>
____________________________________________________________________________________
> > Be a better pen pal.
> > Text or chat with friends inside Yahoo! Mail. See
> how.
> > http://overview.mail.yahoo.com/
> > To unsubscribe from this list send a blank Email
> to
> > bksvol-discuss-request@xxxxxxxxxxxxx
> > put the word 'unsubscribe' by itself in the
> subject line. To get a list of
> > available commands, put the word 'help' by itself
> in the subject line.
> >
> >
>
>
> --
> Jackie McBride
> Please join my fight against breast cancer
>
<http://teamacs.acsevents.org/site/TR?px=1790196&pg=personal&fr_id=3489>
> & Check out my homepage at:
> www.abletec.serverheaven.net
> To unsubscribe from this list send a blank Email to
> bksvol-discuss-request@xxxxxxxxxxxxx
> put the word 'unsubscribe' by itself in the subject
> line. To get a list of available commands, put the
> word 'help' by itself in the subject line.
>
>
____________________________________________________________________________________
Be a better sports nut! Let your teams follow you
with Yahoo Mobile. Try it now.
http://mobile.yahoo.com/sports;_ylt=At9_qDKvtAbMuh1G1SQtBI7ntAcJ
To unsubscribe from this list send a blank Email to
bksvol-discuss-request@xxxxxxxxxxxxx
put the word 'unsubscribe' by itself in the subject line. To get a list of
available commands, put the word 'help' by itself in the subject line.
Other related posts:
