[bksvol-discuss] Re: food exchange list?

  • From: Josh Swatosh <josh.swatosh@xxxxxxxxx>
  • To: <bksvol-discuss@xxxxxxxxxxxxx>
  • Date: Tue, 20 Nov 2007 23:56:58 -0600


Grandma Cindy:
This should help you.

http://tinyurl.com/2c7vq2


-----Original Message-----
From: bksvol-discuss-bounce@xxxxxxxxxxxxx
[mailto:bksvol-discuss-bounce@xxxxxxxxxxxxx]On Behalf Of Jackie McBride
Sent: Tuesday, November 20, 2007 11:09 PM
To: bksvol-discuss@xxxxxxxxxxxxx
Subject: [bksvol-discuss] Re: food exchange list?


Grandma Cindy:


I don't remember the url exactly but it's no longer listed on google,
I can tell u that.  I don't know what folks who don't know how to fix
these things do when they run in2 a problem like this--guess they just
call some1.  But what a headache!

On 11/20/07, Grandma Cindy <popularplace@xxxxxxxxx> wrote:
> Do you remember what one gave you the virus, Jackie? I
> googled and found several which are safe, according
> the the McAfee Site Adviser,but if one if them isn't I
> don't want to send  you the URL.
>
> For those of you interested, the McAfee Site Advisor
> is a free download that indicates with green check
> marks or red exes if a site that is listed as a result
> of a google search will cause spam or adware of
> viruses.
>
> G.Cindy
>
> --- Jackie McBride <abletec@xxxxxxxxx> wrote:
>
> > Hello, yall:
> >
> > I'm validating the university xcal weight loss
> > solution by Dr. James
> > Cooper.  In it he has a food exchange list, & it
> > contains quite a few
> > errors.  I went looking for an exchange list Friday
> > night & managed to
> > get 1 big bad virus on my machine that took me till
> > sunday afternoon
> > to kill. Not all that time, of course--did a breast
> > cancer walk & some
> > family stuff saturday but nonetheless it prevented
> > me from getting my
> > church bulletin done & otherwise was a *huge*
> > headache.  It wanted to
> > phone home everytime I turned on the computer &
> > recruit more of its
> > friends.  & everytime I deleted it from the registry
> > it came back!
> > Like I said, what a headache!
> >
> > So, my question--does any1 have, in accessible
> > format, or know where
> > to get, without also getting a frickin virus, a food
> > exchange list?
> > Tia for any help.
> > --
> > Jackie McBride
> > Please join my fight against breast cancer
> >
> <http://teamacs.acsevents.org/site/TR?px=1790196&pg=personal&fr_id=3489>
> > & Check out my homepage at:
> > www.abletec.serverheaven.net
> >
> >
> >
> > --
> > Jackie McBride
> > Please join my fight against breast cancer
> >
> <http://teamacs.acsevents.org/site/TR?px=1790196&pg=personal&fr_id=3489>
> > & Check out my homepage at:
> > www.abletec.serverheaven.net
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> > word 'help' by itself in the subject line.
> >
> >
>
>
>
>
>
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--
Jackie McBride
Please join my fight against breast cancer
<http://teamacs.acsevents.org/site/TR?px=1790196&pg=personal&fr_id=3489>
& Check out my homepage at:
www.abletec.serverheaven.net
 To unsubscribe from this list send a blank Email to
bksvol-discuss-request@xxxxxxxxxxxxx
put the word 'unsubscribe' by itself in the subject line.  To get a list of
available commands, put the word 'help' by itself in the subject line.

 To unsubscribe from this list send a blank Email to
bksvol-discuss-request@xxxxxxxxxxxxx
put the word 'unsubscribe' by itself in the subject line.  To get a list of 
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