[30days_round4] Check-in and 16's drill video

  • From: Kristofer Bergstrom <kris@xxxxxxxxxxxxxx>
  • To: 30days_round4@xxxxxxxxxxxxx
  • Date: Wed, 5 Jan 2011 18:02:57 -0800

First of all... how's it going?  We're almost a week in... are you
completing the exercises?  If so, are you enjoying the program?  If
not, what is it that's not motivating for you?  Respond to this email
with a single word letting me know how you're doing.  You can simply
write, "fine", or "fun", or "bored", or whatever other word you like.
Let me know you're out there!

I've created a video of the 16's drill you can see here.

It's very rough... There are glitches in a few spots.  And after 6
in-betweens, I shorten the video by doing only two sets instead of
four.  But it should give you an idea of how I run the drill.  Happy


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  • » [30days_round4] Check-in and 16's drill video - Kristofer Bergstrom