Cajun Cooking Recipes sends out one email a week, that includes new and older Cajun and Creole, Louisiana, and Southern recipes that have been added to our website, recipes contributed by members, cooking tips and funny Cajun, Louisiana and Southern jokes. Our website is http://www.cajuncookingrecipes.com We try and send out our list weekly on Saturday or Sunday. We may send it out a little more frequent if we find something we think you might really like! We encourage our readers to send in their own recipes, discuss cooking tips add their own jokes, ask cooking questions, and even to just say hi! To subscribe or unsubscribe to our list: Near the bottom of the page where it states user options, enter your email address in the space provided, click the drop down menu to subscribe or unsubscribe, then just click go!