hello folks can someone just confirm for me. when I do a back up using ms vista. I go to the backup and restore on my computer go through the steps and a list comes up with check boxes that I have to check,documents, emails, favorites xcetra. does this mean that my email messages are backed up and not the program. I just don't want to loose everything like I did before. many thanks in advance. regards Vincent -- I am using the free version of SPAMfighter. We are a community of 7 million users fighting spam. SPAMfighter has removed 995 of my spam emails to date. Get the free SPAMfighter here: http://www.spamfighter.com/len The Professional version does not have this message