[tri-med] Re: weight loss/pcos

Hi Sheila, the one I bought we got from a chain store....one reason being that 
if it stopped working I could take it back!!  We paid about R6000 for it - not 
sure of the exchange rate right now, but easy enough to calculate the cost.  It 
really has been a winner. Fat loss around my tummy, and increased muscle and 
bone!

Much love

Kathy s




Sent via my BlackBerry from Vodacom - let your email find you!

-----Original Message-----
From: Sheila Helleson <hellesos@xxxxxx>

Date: Wed, 8 Apr 2009 22:26:15 
To: <tri-med@xxxxxxxxxxxxx>
Subject: [tri-med] Re: weight loss/pcos


On Apr 8, 2009, at 7:10 PM,  dak.admin@xxxxxxxxxx

A few months back I bought a vibration machine (like a power plate) I  
call it my wobbler.  In one month I lost 23cms.  I didn't lose  
weight, just cms.  It builds muscle mass and bone density and does an  
amazing job at increasing circulation. Worth a try....

Kathy,
Where did you get this thing?  And how much does it cost?  It sounds  
like something I could use.  I have lost inches - lots really - but  
not enough at my waist to allow me to get into smaller clothes.  My  
top is smaller.  My bottom is smaller.  But my waist must have been  
being strangled if the tape measure is right.  ;^)

My goal is to get the next 4 pounds off before Easter so that I can  
say I've lost 100 pounds.  If my husband would stop buying "cheap"  
deep-fried chicken legs, it would really help.  But he is trying so  
hard to save money and still make the meal.

Hugs,
Sheila  Helleson

Minnesota Grandma to:
Hope (T-18 ^i^ 11-1-1) & Alison, AKA Ali (4 and a half!); Cadence,  
AKA Cade (8) and Bridge (5)
Mom to Cheryl (& Denny);  Wade (& Charity)
Wife to Richard for 37 years

"Shared joy is double joy, and shared sorrow is half-sorrow."--  
Swedish Proverb

Laughter and tears are the healing medicines of God.







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                  Building ___ooOOoo__ Rainbows
                       www.trisomyonline.org
                  Families Helping Families On-line

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