[tri-med] Re: weight loss/pcos

What is a vibration machine or power plate?
Annette


--- On Wed, 4/8/09, dak.admin@xxxxxxxxxx <dak.admin@xxxxxxxxxx> wrote:
From: dak.admin@xxxxxxxxxx <dak.admin@xxxxxxxxxx>
Subject: [tri-med] Re: weight loss/pcos
To: "Tri-Med" <tri-med@xxxxxxxxxxxxx>
Date: Wednesday, April 8, 2009, 4:06 PM

Hi.....just to butt in, and this may or may not help.  Although I don't have
a huge weight problem, I battle to shift what's there! I don't over eat,
generally eat well. No take outs etc, no choccies (don't like
them).....exercise moderately....(Under duress!!). A few months back I bought a
vibration machine (like a power plate) I call it my wobbler.  In one month I
lost 23cms.  I didn't lose weight, just cms.  It builds muscle mass and bone
density and does an amazing job at increasing circulation. Worth a try.... That
loss came after being at gym (Curves, 30 min workout - 3x a week) for 7 months
without progress!!
Much love

Kathy s






      

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