7. Three thibngs are used to rehydrate a body that has become dehydrayted. Potassium (banans) Sucrose (anything sugared will work), and sodium (salted peanuts) So combining #6 with #7 you should have banas, salted peanuts (also has protein in them) and sugared drinks (non carbonated that also wicks away moisture)
I'd suggest something like nuun tablets to mix up electrolyte water as needed: http://www.nuun.com/index.php If you're reliant on food sources for electrolytes, you run the risk of getting full and not taking-in electrolytes along with water. Of course, it's still important to eat small meals frequently...
9. Eat something small every couple fo hours. Preferably something with protein. A small piece of Jerky or those peanuts from above are good, along with bite sized pieces of cheese.
Clif Bars cut into quarters also works. Dana ============================================================================================================= To unsubscribe from this list, go to www.freelists.org and logon to your account (the same e-mail address and password you set-up when you subscribed,) and unsubscribe from there.