[pctriclub] Re: FW: Tues track, thurs ride
- From: Drew Izzo <drewizzo@xxxxxxxxx>
- To: pctriclub@xxxxxxxxx
- Date: Thu, 21 Jul 2011 16:28:16 -0600
NO TDF DISCUSSIONS!!! Going to watch after the ride. ;)
On Thu, Jul 21, 2011 at 4:16 PM, Drew Izzo <drewizzo@xxxxxxxxx> wrote:
> Cameo from Darren - sweet! I'm gonna dust off the TT, pump up the tires
> and join too. As long as it doesn't take me 1.5 hrs to get up parleys like
> on Tuesday.
>
>
> On Thu, Jul 21, 2011 at 1:10 PM, Darren Yager <
> darren.yager@xxxxxxxxxxxxxxxxxxxx> wrote:
>
>> I'm planning to join this ride tonight, but its a recovery week for me so
>> I'm probably only riding an hour, so if anyone out there is wanting a 1 hour
>> ride, come join us and we'll just break off early.
>>
>> DLY
>> 801-860-1098
>>
>> -----Original Message-----
>> From: pctriclub-bounce@xxxxxxxxxxxxx [mailto:
>> pctriclub-bounce@xxxxxxxxxxxxx] On Behalf Of sebe ziesler
>> Sent: Monday, July 18, 2011 2:19 PM
>> To: Park City Tri Club
>> Subject: [pctriclub] Tues track, thurs ride
>>
>> For those of you not on facebook:
>>
>> Tues track, 6pm PCHS
>> option 1: tempo run, 8min on, 6min off, 8min on
>> option 2: 6 or more 4:30on,30rest intervals, 1/2marathon pace for 'on'.
>>
>> Thurs ride, 6pm @maxwells. approx 1hr30min ride.
>>
>>
>>
>
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