[pctriclub] Re: FW: Tues track, thurs ride
- From: Drew Izzo <drewizzo@xxxxxxxxx>
- To: pctriclub@xxxxxxxxx
- Date: Thu, 21 Jul 2011 16:16:13 -0600
Cameo from Darren - sweet! I'm gonna dust off the TT, pump up the tires and
join too. As long as it doesn't take me 1.5 hrs to get up parleys like on
Tuesday.
On Thu, Jul 21, 2011 at 1:10 PM, Darren Yager <
darren.yager@xxxxxxxxxxxxxxxxxxxx> wrote:
> I'm planning to join this ride tonight, but its a recovery week for me so
> I'm probably only riding an hour, so if anyone out there is wanting a 1 hour
> ride, come join us and we'll just break off early.
>
> DLY
> 801-860-1098
>
> -----Original Message-----
> From: pctriclub-bounce@xxxxxxxxxxxxx [mailto:
> pctriclub-bounce@xxxxxxxxxxxxx] On Behalf Of sebe ziesler
> Sent: Monday, July 18, 2011 2:19 PM
> To: Park City Tri Club
> Subject: [pctriclub] Tues track, thurs ride
>
> For those of you not on facebook:
>
> Tues track, 6pm PCHS
> option 1: tempo run, 8min on, 6min off, 8min on
> option 2: 6 or more 4:30on,30rest intervals, 1/2marathon pace for 'on'.
>
> Thurs ride, 6pm @maxwells. approx 1hr30min ride.
>
>
>
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