Posted in ORNL Today, hope to see everyone out and moving !
March Madness 3K, 5K, and 10K walk/run and bike ride March 9 - New!
Join in on the fun, get some exercise and reduce some stress at 11 a.m., March
9, with the March Madness 3K, 5K, and 10K walk/run. The March Madness run/walk
will start at the quad and showcase ORNL's new shoulder route over the Melton
Valley Drive hill and onto Ramsey Road, to the cabin and back.
New this year are bike rides associated with each run/walk. Dave Mullins will
lead the bike ride on the Clark Center Park route and back. If you have
questions, contact Dave.
Earn 15% Rally Rewards by completing 2 walk/runs/bike rides.
Thanks,
Joan
________________________________________________
Joan Lawson | Manager, Wellness Program | Oak Ridge National Laboratory
*: 865.576.9120 | *: lawsonjw@xxxxxxxx |<mailto:lawsonjw@xxxxxxxx%20%7C> One
Bethel Valley Road, P.O. Box 2008, MS -6146 | Oak Ridge, TN 37831
Register on myuhc.com for the Rally Rewards, the new ORNL Wellness Incentive
Program.
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From: ornl-run-walk-bounce@xxxxxxxxxxxxx
[mailto:ornl-run-walk-bounce@xxxxxxxxxxxxx] On Behalf Of Bischoff, Brian L.
Sent: Wednesday, March 01, 2017 10:11 AM
To: ornl-run-walk@xxxxxxxxxxxxx
Subject: [UNTRUSTED] [ornl-run-walk] Friday Run
We are planning another informal group run again this Friday, March 3rd. We
will meet at the quad at 11:30 AM. We will decide where to run based on
people's preferences. We ran out west past 1505 to the gravel loop last week.
So we will probably run a different route this week. We usually plan for a
rout of between 3 and 4 miles. If we have a lot of runners, we may do both a
short route and a longer route. Weather is forecast to be in the upper 40's
and sunny this Friday. Last week it was very warm, in the 60's. It should be
much more comfortable running this week. Next week, ORNL Wellness is planning
a campus run on Thursday, 3/9. Please see the ORNL Today for details when they
are posted. We will probably not schedule a Friday run next week because of
the Thursday run. But if anyone still wants to run on Friday (3/10), send me
an email and if there is enough interest, we can still run.
If you know of other co-workers who might be interested in these group runs,
please forward this information to them:
The ORNL running and walking club has a mailing list. Its address is
ornl-run-walk@xxxxxxxxxxxxx<mailto:ornl-run-walk@xxxxxxxxxxxxx>
If you'd like to subscribe to the list, there are a couple of options, outlined
below. If you'd rather not receive e-mail about the club, just ignore this
message.
Ways to subscribe:
1) Send an e-mail to
ornl-run-walk-REQUEST@xxxxxxxxxxxxx<mailto:ornl-run-walk-REQUEST@xxxxxxxxxxxxx>
with "subscribe" in the subject or the first line of the message body. You'll
get an e-mail asking you to confirm your subscription request.
2) Visit //www.freelists.org/list/ornl-run-walk and subscribe through the ;
website. You'll be asked to enter an e-mail address and you'll be able to set
options like receiving digests instead of individual messages if preferred.
3) Send e-mail to tbarron@xxxxxxxx<mailto:tbarron@xxxxxxxx> and let me know
that you want to be subscribed and I'll add your address.
Brian