[nvda] Navigating by object?

Hello everyone. I am currently reading the NVDA user guide to get familiar with 
it before I start using it properly. I have noticed that all the object 
navigation keys seem to be with the num pad.

I like my keyboard layout as laptop, as I find this a lot easier. I've also 
configured NVDA to use the caps lock key. Are there any equivalent laptop 
keystrokes for object navigation?

Thanks very much for your help.

From Gary Price.

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