Address book in outlook express

Hi all,
I would appreciate instructions on how to use the address book in outlook 
express. I know next to nothing. I do know that when I tab twice from the in 
box, it puts me into a list which it calls "address book", but this is just a 
list of my msn contacts, and it hasn't kept those up to date since I started 
using the o e program.
I know that I can set the program to save the names of anyone who emails me, 
and that might be a good thing to do, but I also want to add my own contacts.

So how do I add names? Can I use nicknames or aliases, or something of the 
sort, so that I don't have to type a whole address in a new message? 

Thanks so much for all your help,

TerriLynne

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