[jaws-uk] export address book

can anyone help apparently 

To export Outlook Express address book to a comma separated value (csv)
file.
Go to the file menu with alt f.
Press E for export.
Hit enter on address book.
An export tool dialog will begin, you will have a listview with text file
(comma separated value) in the list.  Press space bar to select it.
Tab to export button and hit enter.
It will want to know what you want to save the exported file as, type in a
path and file name with an extension of csv, for example
but if I want to save it as an outlook contact list how do I achieve this?
Then tab and hit enter on next button.
You will be in an csv export dialog where it wants to know what fields you
want.
They will all already be selected, so just tab to the finish button and hit
enter.
It will tell you it has been exported, hit enter on okay.
Hit enter on the close button. 

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