[guide.chat] TO MALCOMB
- From: "harold kitching" <harold.kitching01@xxxxxxxxxxxxxx>
- To: "guide chat" <guide.chat@xxxxxxxxxxxxx>
- Date: Sun, 18 Mar 2012 22:07:13 -0000
HI MALCOMB
IT IS THE SLEEP HORMONE.
YOU CAN TAKE IT ABOUT ONE HOUR BEFORE GOING TO BED .
I TAKE A TIME RELEASE ONE.
BECAUSE I WAKE AFTER ABOUT THREE HOURS SLEEP.
HOPE IT IS HELPFULL .BEST WISHES HAROLD
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- » [guide.chat] TO MALCOMB - harold kitching