Hi Malcolm and all, I usually sleep well but if I can't sleep I just listen to my book. It's certainly harder though for us totally blind people to get tired as we sit such a lot so don't get much exercise and are limited what we can do in the day without relying on others. Also being in total darkness all the time can't help matters much either. Oh dear the clocks go forward an hour this Saturday so am not looking forward to an hour less of that all important beauty sleep haha. I love it when the clocks go back an hour for the winter as that extra hour is always much needed but don't like the hour less. I can always tell I have lost an hour as am tired for days after. Does the clock change affect anyone else like that? Love Clare