[guide.chat] In Reply To: [guide.chat] In Reply To: [guide.chat] In Reply To: [guide.chat] not sleeping

From: "M BOWKER" <bowker288@xxxxxxxxxxxxxx>
To: "Guide Chat" <guide.chat@xxxxxxxxxxxxx>
Date: Mon, 19 Mar 2012 16:06:29 -0000

Hi Donna, Yes I agree with you. I am going to go along with my body clock. I 
will just take it as it comes and  sleep when ready regardless of time and eat 
when ready regardless again of time. Go with the flow as they say.

love Malcolm.xxx

hi malcom ,sometimes i get up and make myself a bru .but i try and go back and 
stay in bed .i just lie there and listen to the radio .i have the talking 
channels not the singing ones .        .luckly i have my 13 year old daughter 
with me and she gets up at 7 so at least i do have someone in the morning to 
talk to .the trouble is i find it hard to be awayke in the evening when she is 
at home . i suppose we do not have to have the same sleeping paterrn as sighted 
or working people if we have a choice .i just go with what my body  tells me 
now and i think it takes away some frustration .

i suppose you could have a go at saying to yourself just because everyone else 
is asleep it doesnt mean i have to be ,and see if it takes out some of the 
frustration .  donna

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