[elky] Re: CAGS was Re: Re: (no subject)
- From: John Christensen <johncgg@xxxxxxxxx>
- To: elky@xxxxxxxxxxxxx
- Date: Fri, 22 Jan 2010 09:00:23 -0600
Oh, telling Frank he should grow 6" ??? That's PWAL bait if I ever heard it
Dan! Parentheses don't soften it much <G>
JC
On Thu, Jan 21, 2010 at 5:44 PM, Dann Keller <kwhale22@xxxxxxxxxxx> wrote:
> Yeah, right, Frank. Even if you're 6'2" you should be looking to lose 35
> pounds or grow 6 inches (in heigth) to have a "normal" BMI. See the
> following link:
>
> Calculate your BMI - Standard BMI Calculator<http://www.nhlbisupport.com/bmi/>
>
> Yeah, this weight thing is a B***h, and it doesn't get better as you get
> older
>
> Dan
>
>
> ------------------------------
> To: elky@xxxxxxxxxxxxx
>
> Subject: [elky] Re: CAGS was Re: Re: (no subject)
> Date: Thu, 21 Jan 2010 12:42:08 -0500
> From: stillfranksfault@xxxxxxx
>
>
> I hear that John, been putting on the pounds myself. I'm a big guy and
> look and feel comfortable at 200. My normal is 200. Now I'm 225, must be
> the good life.
>
>
>
> -----Original Message-----
> From: John Christensen <johncgg@xxxxxxxxx>
> To: elky@xxxxxxxxxxxxx
> Sent: Thu, Jan 21, 2010 6:46 am
> Subject: [elky] Re: CAGS was Re: Re: (no subject)
>
> I am in a winter slump at the moment. The Christmas present of a Wii and
> Jenny McCarthy workout are saving me. I wish there were more ice free
> walking paths in our area. In the Summer and fall, I was walking (very
> briskly) 3 miles a day. Now that I am only doing half that, due to ice, and
> only 2 times a week, I am pushing 200. I have to balance slipping and
> wrenching my back with staying limber from the walks. It all goes down the
> tubes if I hurt myself. I was up to 225 at my heaviest. 185 before surgery
> (drugs, and not eating). At least I am healthy enough to move again. I can't
> wait to get out there on the walks again, because I am not getting the
> cardio I need from it.
>
> Brian, That is really great. I had a treadmill, but I didn't have the space
> in the house for it, and I hated it besides. I have never eaten too much,
> but I have been lately. Cindy has discovered FoodNetwork.com and the recipes
> are awesome. Her business is a bit slower, and she has had more time to
> cook. It's my biggest issue right now. Trying not to eat so much, when it's
> soooooo tasty!
>
> JC
>
>
> On Wed, Jan 20, 2010 at 10:44 AM, Mongar, Brian
> <Brian.Mongar@xxxxxxxxxxx>wrote:
>
> I had to rule out being too busy and get up at 5-5:45 everyday so I am
> finished by the time my son is getting up. I run about 20-25 miles a week,
> most everyday I do 25 min of cardio and 2-3 days a week 45 minutes(around 4
> miles at 6mph on the tredmill)
> I focus mostly on the weight training but right now I am doing 6 days a
> week, each bodygroup 2 times a week, changing the excersizes every week to
> get sore each time. Tremendous amounts of whole foods, you wouldn't b elieve
> how much I am eating and still loosing weight.
> Breakfast was 9 eggwhites(no salt or butter, plain), bowl of plain quick
> oats with a little cinnamon only, and a heaping half cup of mixed veggies,
> light salsa and Jalepenos on top.
> That is the first of 6 meals thruout the day, it is really hard to get it
> all down, but good whole food is naturally very low in calories,. So in
> order to rebuild and have energy fot the next day, I have to eat that much.
> The crazy part is, I am losing weight so it is still not enough calories.
> March 1st will change to grow, and will have to eat 50% more. Mayan Riiera
> vacation planned soon so want to cut down before
> then.
>
> John, the worst part is no fun beers for now :-(
>
> Sent from my Treo™ Pro on the Now Network™ from Sprint®
>
> -----Original Message-----
> From: Chris Lindh <chrislindh@xxxxxxxxx>
> Sent: Wednesday, January 20, 2010 10:33 AM
> To: elky@xxxxxxxxxxxxx <elky@xxxxxxxxxxxxx>
> Subject: [elky] Re: CAGS was Re: Re: (no subject)
>
>
> Wow that is major progress. Impressive. I bet you feel better too.
> Work has crowded out time for workouts, but I make sure I get at least
> one in a week. The Y has a Fitlinxx system that keeps track of your
> reps & sets on each machine, and your overall workout. Lately I've
> been trying to see how much total weight I can lift in one session by
> doing sets of 12 instead of 10, raising the weight, etc. I was amazed
> that a small change could take my total weight lifted from the mid 30K
> pounds to over 50K. I'm skipping cardio... but I'll get back to it...
> the busy season for my wife will make schedules tricky around our
> house.
>
> On Wed, Jan 20, 2010 at 11:26 AM, Mongar, Brian
> <Brian.Mongar@xxxxxxxxxxx> wrote:
> > Yes, I know about most everything available, but lack motivation, being
> focused elsewhere.
> >
> > Weighed in at 172.5 this morning, when I started I was right about 230.
> Not only have I lost considerable weight, I have gotten a lot stronger and
> built up my frame considerably, my personal trainer buddy(guy at the office
> I have known for 10years) says I have lost around 70lbs of fat, since I have
> put on a good amount of lean muscle. I feel 10 years younger after a run in
> the morning to get loosened up- I can't move very comfortably until I do
> about 10 min jogging on the tredmil, arthritis and tendonitis are a b#@ch,
> but the light jog helps a ton, glucosamine cond... Has helped quite a bit
> too.
> > I don't want to be that fat guy that can't coach his sons soccer. I am
> actually trying to get my 5 year old to take Judo with me, being a wrestler
> in highschool/college, I know those guys that knew Judo had a strong
> advantage
> >
> > Just last night I bought a Hoist V2 home gym to replace the bowflex.
> $400 for a machine they spent $2000 on a year and a half ago, then was
> deployed overseas for 16 months, only got to come back to sell his stuff and
> move to England. The Hoist is supposed to be the best home gym out there,
> itlooks like it should be, very high quality const, and all the bowflexes on
> craigslist are twice what I paid for the V2, so I should end up at least
> even.
> >
> >
> >
> > Sent from my Treo™ Pro on the Now Network™ from Sprint®
> >
> > -----Original Message-----
> > From: Chris Lindh <chrislindh@xxxxxxxxx>
> > Sent: Wednesday, January 20, 2010 9:35 AM
> > To: elky@xxxxxxxxxxxxx <elky@xxxxxxxxxxxxx>
> > Subject: [elky] Re: CAGS was Re: Re: (no subject)
> >
> >
> > I'm sure you know it's a $20 harness and a plug and play deal at the
> > trans... I guess I drive conservatively, I noticed CAGS fairly
> > often... but that was 3.5 years ago. You can even make your own
> > harness http://www.cadillacfaq.com/faq/answers/cags/index.html (I'd
> > still opt for the $20 pre-made harness).
> >
> > On Wed, Jan 20, 2010 at 10:27 AM, Mongar, Brian
> > <Brian.Mongar@xxxxxxxxxxx> wrote:
> >>
> >> Every time I get down to wanting to mod the car, I realize I am starting
> with the wrong car, it may stay it may go, I like it the way it is but
> really want a streetable 700hp car, I know I am stupid that way, but 400
> isn't cutting it, and there are quite a few cars out there that can much
> more easily get there and handle it much better.
> >> Besides, I don't have time to play right now, been so busy with work and
> happy about that. Today the V is good cause I can't drive it with 2 feet of
> snow and potholes galore, but come summer we'll see. My buddy says his 2200
> hp 90 chevy truck is getting close, so the itch will be severe.
> >>
> >> TheCAGS is annoying but not very often do I even notice it
> >>
> >> Sent from my Treo™ Pro on the Now Network™ from Sprint®
> >>
> >> -----Original Message-----
> >> From: Chris Lindh <chrislindh@xxxxxxxxx>
> >> Sent: Wednesday, January 20, 2010 9:17 AM
> >> To: elky@xxxxxxxxxxxxx <elky@xxxxxxxxxxxxx>
> >> Subject: [elky] CAGS was Re: Re: (no subject)
> >>
> >>
> >> Besides the annoyance of the trans locking you out of gears you will
> >> get better MPG if you get rid of CAGS. I'm sure you're driving it
> >> harder to avoid CAGS. I had mine taken out of the programming on the
> >> LT1... I hated it and it is unnerving for anyone else who drives the
> >> car and doesn't know what is happening.
>
>
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>
> Rules: Please play nicely with others.
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