[ddots-l] converting midi tracks to audio

I'm not sure that my first email went through. So, if you got my first email 
please disregard this one. I am learning alot about caketalking for Sonar. I 
have made lots of progress. I have 4 projects recorded. I have been reading the 
tutorial to find out about converting midi tracks to audio, but I have not been 
successful. I'm sure that there is a way to do this, but the tutorial doesn't 
seem to say anything about it. 
Can someone please email me the steps on how to do this? 
This may be helpful. I'm using my key bord as a controler. Right now I'm only 
using the sounds from the Ederal. I'm not using any sound paches from my key 
bord 
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