Larry I have after some long thinking sent up the following files. Insulin training.mp3 is a session I had with Maryanne Simpson a certified diabetes trainer on how to use insulin. She covers many aspects of diabetes including use of the lancette device, using a glocometer to test sugar, use of the lantus pin and how to use a vile of insulin. She also discusses eating and health aspects of diabetes. I recorded this last may and although I don't want to bore people with my personal info, I have seen the discussion concerning diabetes on the list and I think this might help. I recorded sounds of new Orleans last may at the A B B A tournament. We visit the fudgery at the river walk mall where the proprietor sings for us as we order our fudge and then we take an 80 minute walk up and down bourbon street and discuss the sights. This is not a professional recording by no means. I was just recording it for my girl friend Eva. but, I hope people will like it. I have Higher encodes of these files if you need them, but for space sake I tried to keep the quality high and the bit rate as low as possible.