Christine With a background in biochemistry and bacteriology ( and to a degree the public health) I tend to view books of this ilk with a degree of caution. His data on the cancer/casein work with rats was compelling and I delved into his reviewed papers. Difficult and challenging conclusions for a society devoted to milk and milk products. The China Study itself may be open to other interpretations an opinions - one thing to work on a bunch of lab. rats, quite another to get a diverse nation as China to get involved a study as major as his was. Nevertheless, the evidence does support what we might all suspect - eating processed foods is not half as good as eating the raw materials. I agree absolutely with the watchfulness on toxins - merely because it's "natural" does not mean safe. Many of the Solanaceae plants are deadly ( the nightshade) Campbell was of course involved in the aflatoxin work in the early days. Off to get a junk of broccoli... Bill On 05/08/2011, at 12:10 PM, Christine Kent wrote: > Looks like good information Bill. > > Not completely compatible with my book however, in that I have SOME recipes > that use milk and cheese. The jury is still out as to whether the issues > caused by milk are actually caused by the way it is processed rather than the > milk itself. > > I have made the whole book gluten free though, as the only way to render > wheat toxins inert is to ferment it for at least 24 hours, and none of my > recipes is for 24 hour bread. > > I do recommend in the book that people follow whatever diet they have decided > to adopt and use my book to ADD value to that diet and perhaps get a little > bit of the pleasure of food back. > > I have watched my mother and my sister die, trying to follow restrictive > diets. I watched my sister’s lip curl up as she tried to eat her sprouts – > which it turns out really do contain a very harmful toxin – so the reaction > of her face muscles was telling the truth. > > This book is not like that. It brings pleasure back into eating, and is for > people who want to stay healthy as well as for people who want to get well. > > Hey, Bill, we can look at this as being on-topic. As technical writers our > brains get very tired. I have seen quite a few individuals, over my years in > the business, “hit the wall” and not be able to work any more. Consider a > discussion of food as a necessary OH & S conversation for overworked brains. > I list brain foods in the book. > > Christine > > From: austechwriter-bounce@xxxxxxxxxxxxx > [mailto:austechwriter-bounce@xxxxxxxxxxxxx] On Behalf Of Bill Parker > Sent: Friday, 5 August 2011 1:56 PM > To: austechwriter@xxxxxxxxxxxxx > Subject: atw: Re: OT. Shameless self-promotion > > Well, here I go OT indeed. I might need banning as well. Before I bought any > more cook books I recommend Tom Campbell's treatise "The China Study" and > look at the casein data. Nuttin' to do with words as they should be writ > proper! > > Bill > On 05/08/2011, at 11:42 AM, Christine Kent wrote: > > > In case Neil bans me, here is my totally unrelated and totally shameless > self-promotion. > > For those who expressed an interest previously, my superfoods cookbook is now > available again, after all sorts of technical issues related to Lulu > printers, not to my documents or Word. > > http://www.christine-margaret.com/ > > Actually we can make it example of what can be achieved using Word as a > desktop publishing tool. This book looks gorgeous printed. > > We can also extol the virtues of the capacity now for Word to post direct to > a blog. The posts on the blog are posted using Word’s blog posting feature, > for any who are unaware of that possibility. > > Is that TW related enough Neil, or are you going to ban me? > > Regards, Christine > 613 9017 0164 > 0407 604010 > >